October Bank holiday
October Bank Holiday
Hi All,
We hope everybody is doing well. We are well into the autumn now, but we still have a massive amount of activities happening both in and out of the gym

Monday is a bank holiday so we will remain closed on Monday morning and we will not have our regular 7am bootcamp class
We will however reopen for our regular evening hours from 4:30pm until 9pm
and our regular evening classes will go ahead as normal
The Muscle Mill On Tour
I'd like to take a moment to congratulate all our members and clients who took on the Rome Half Marathon last weekend. An incredible weekend with a fantastic group. Lots of PB's and first time finishers really made the weekend special. Congrats again to everyone that took part. Check out some of the snaps at the finish line below


FOMO!!!
I know that a lot of you guys are a little disappointed that you may have missed out on our most recent trip. Fear not, we're not done with the travels yet, in fact we have our eye on another Half marathon that you might like. Its still a long way away yet but there's a good chance it might sell out so be sure to grab you ticket before it to late
Madrid is next on the wish list, check out the link below for more details.
April 2027, Muscle Mill goes on tour again

A reminder of our terms and conditions
We have previously sent out a reminder of the terms and conditions of the club. We again remind all members and clients to be please be mindful of the clubs rules, all of which you can see on our app.
we are asking all our member to please be sure that you are familiar with the terms and conditions of the club. Unfortunately, over the last number of weeks we have noticed that a larger quantity of members are not complying with our terms and conditions and it has begun to have an impact on other gym goers and in particular our classes.
In brief we remind all members to please book your "gym access" slots in through our App for each visit to the gym. this is so we can assess how many clients are using the gym at specific times and allows us to cater for everyone effectively.
We remind all clients that the gym is a shared space and that we expect everyone to share equipment and machines throughout your sessions.
We remind gym users that we welcome clients to bring their phones to the gym but if you're listening to music or watching videos, we ask you to wear headphones so as not to disrupt other gym goers.
Sitting on machine while using your phone is frowned upon and we ask everyone to refrain from this activity. if you're resting, please vacate that equipment for others to use or share with you.




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