Autumn updates
Autumn Updates 2026
Hi All,
We hope everybody is doing well. Summer is well and truly over and the darker morning and shorter evening have made for some big changes in gym. We've noticed it's gotten a lot busier lately, so we just need to make sure we're communicating some important info with everybody to ensure everybody can continue to enjoy the gym together
EVERYBODY MUST SIGN IN ON THE WIX APP
As has always been the case we required everyone to book into classes through our Wix Booking app.
The reasons for this are so that we can successfully organize the gym when we have really busy periods. Especially when we have classes that are at capacity.
We also check each of our classes to see who's attending, this allows us to design the classes correctly so that they are suitable for all fitness levels, both beginners and advanced athletes.
We also need all our members to book the "GYM ACCESS" slots on the Wix booking app. this allows us to know who wants to use the gym and we can prepare the facilities so that we can cater for all our members and class participants at the same time.
If you're not booked in, we won't know
Check out our autumn class timetable, we'll also continue with some more pop up classes so keep an eye on our social media platforms for more updates on these
We're Headed to ROME!!!!!
in a little under 3 week's The Muscle Mill crew will be landing in Rome to take on the Wizz Air Half Marathon. We have a great crew heading to Italy this year and everyone has been training hard (and complaining continously) and the event is nearly upon us. I'd like to wish everyone the very best of luck and regardless of finish times we've have a great weekend to look forward to.
Due to the event over seas the gym will be closed for a short period while we are away.
The gym will Close at the usual time of 9pm on Friday October 16th. The gym will remain closed over the weekend and will reopen at 5pm for the evening hours on Tuesday October 20th.
As we've seen the gym get that little bit busier the last few weeks, we just want remind everyone to please be mindful of some of our regular gym Etiquette along with complying with the club rules
all members to book your "gym access" slots or your "Specific class" through our App before you visit to the gym.
2.We remind all clients that the gym is a shared space and that we expect everyone to share equipment and machines throughout your sessions.
We remind gym users that we welcome clients to bring their phones to the gym but if you're listening to music or watching videos, we ask you to wear headphones so as not to disrupt other gym goers. NO Playing of loud videos on the gym floor
Sitting on machine while using your phone is frowned upon and we ask everyone to refrain from this activity. if you're resting, please vacate that equipment for others to use or share with you.
All machines are to be cleaned down with the cloths and cleaning products provided after each use
Members are reminded to refrain from slamming Gym machines, especially our pin loaded machines. Dumbbells and bumper plates are designed to bounce, our pin loaded gym machine are not so please don't allow the weights stacks to slam
A reminder of our terms and conditions
We have previously sent out a reminder of the terms and conditions of the club. We again remind all members and clients to be please be mindful of the clubs rules, all of which you can see on our app.
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